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It's time to wake up to sleep. Get helpful advice, tips and information around all things sleep. Explore the latest furniture and bedroom decor trends to help you create your perfect bedroom retreat.
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HEALTH & WELLBEING

World Sleep Day with Dr Moira Junge

Getting enough sleep isn’t as simple as it sounds. For World Sleep Day, we spoke with the CEO of the Sleep Health Foundation about how we can improve sleep globally and locally.
6 min read
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HEALTH & WELLBEING
Is back pain keeping you up at night? You’re not alone! Learn more about what causes backache and some of the best mattresses for back pain.
5 min read
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HEALTH & WELLBEING
With the new year fast approaching, it’s time to hit ‘reset’ on your sleep routine and embrace healthier habits in 2024.
4 min read
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HEALTH & WELLBEING
Whatever’s got you hooked to your phone, tablet or laptop after light’s out, chances are, it’s impacting your sleep in a big way.
5 min read
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HEALTH & WELLBEING
With all the parenting advice out there, it can be hard to separate fact from fiction. Here’s what the experts say about how much sleep your kids should be getting.
5 min read
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HEALTH & WELLBEING
Whether you’re a ‘lights out at nine o’clock’ or a ‘scrape by on five hours’ kind of person, there is an optimal amount of sleep – find out how you can get it.
7 min read
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STYLE
Ready to upgrade your bedroom? Here are the top five bedroom trends that caught our eye on this season of The Block 2023.
4 min read
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Style
Creating a good sleeping environment for your child isn't just about aesthetics; it's about fostering healthy sleep habits, too. Here’s everything we learnt about designing kids’ bedrooms from The Block 2023.
4 min read
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Style
Your bedroom can have a huge impact on how well you sleep. Take inspiration from The Block master bedroom week and embrace these design tips to improve your shut-eye.
3 min read
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HANDY HINTS
You may have heard of Zero-G adjustable beds, but what exactly are they? Read on to find out!
2 min read