What's the best mattress to help back pain?

Back Pain? Our friends at Sealy have some good advice.

Back pain is a common problem.

Back pain is a common problem for Australians. In fact, according to the National Health Survey reported by The Australian Bureau of Statistics, 16% of the population has back problems. Furthermore, it’s estimated that about 80% of people will suffer some form of back pain in their lifetime.

What many people don’t realise is that the mattress you sleep on can cause and worsen the amount of back pain you experience.

Can a Bad Mattress Cause Back Pain?

You may be wondering how big of a role your mattress plays in back pain. A 2010 study showed that a poorly made mattress, or one that does not provide the adequate amount of support, can cause or worsen a bad back.

You spend about 8 hours of every night in bed, which adds up to about a third of your life. The way that your body is positioned during that time will influence your overall health and wellness.

Head over to Sealy to read the rest of the article.