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Why zero-gravity beds are the future of sleep
Looking for an out-of-this-world sleep experience? It might be time to try a zero-gravity bed.
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Sleep tips and advice to help you sleep better
Better sleep starts here. Whether you're struggling to fall asleep, looking to improve your sleep habits or trying to choose the right mattress, we're here to make things simpler. Explore practical tips, buying guides and helpful advice to make more informed choices about your sleep.
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Come visit usThey're constantly researching the latest sleep technology, testing new products and adding fresh tips, so you always get the most up-to-date advice. From falling asleep faster and staying asleep, to creating the perfect kids' bedroom and sleeping well while you travel, you'll find practical ideas you can try tonight.
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Health & wellbeing
Buying guides
How our Sleep tips can help
Sleep better, starting tonight Better sleep isn't about one magic fix. It's often the little things working together. Your bedtime routine, bedroom temperature, light and noise can all play a part. Our sleep advice articles break it down into simple, practical tips you can start trying tonight. Because a better bedtime routine beats staring at the ceiling and hoping for the best.
Find the right mattress for how you sleep Mattress shopping can get confusing fast. Firm, medium, plush, springs, foam... and somehow you're meant to know what feels right? Our mattress buying guides explain comfort, support, mattress feel and materials in plain English, so you can make a more informed choice based on your support needs and comfort preferences. No jargon. No guesswork. Just helpful advice to make choosing your next mattress easier.
Ease aches and sleep more comfortably Your mattress, pillow and sleeping position all play a part in how supported and comfortable you feel at night. Our guides explain how mattress support helps your body maintain a natural sleeping posture, while comfort is all about what feels good to you. Pillow height, mattress feel, sleeping position... there can be a bit to think about. We make it easier to get your head around. Literally, in the case of pillows.
Sleep advice for real life Kids who won't settle. Hot Aussie nights. A mattress that's seen better days. Our Sleep Hub covers the sleep questions that tend to come up in real life, with practical tips and buying advice to help make sense of it all. And when you're ready to try a mattress for yourself, visit your local Forty Winks and chat with one of our trusted Sleep Advisors about a personalised sleep solution.
FAQ's
Forty Winks sleep tips cover plenty of the questions that come up around bedtime. That includes bedtime routines, sleep positions, staying cool at night, kids' sleep, and mattress, pillow and bedding buying guides. Whether you're researching a new mattress or wondering how to make your bedroom more sleep-friendly, you'll find practical, easy-to-follow advice without the bedtime lecture.
Yes. Our sleep tips cover simple, everyday habits that can support better sleep, like winding down before bed, managing light and noise, and keeping a consistent sleep schedule. Small changes can help create a more sleep-friendly routine, without turning bedtime into another item on your to-do list.
Better sleep usually comes down to a few good habits working together. A consistent bedtime routine, a comfortable sleep environment, managing light and noise, and staying active during the day can all support better sleep. There’s no one magic trick, sadly. Explore our sleep tips and advice to find simple changes that work for your routine.
Visit your local Forty Winks store and chat with one of our trusted Sleep Advisors. They'll take the time to understand how you sleep, your comfort preferences and what you're looking for, then guide you through sleep solutions based on your needs. Mattress on the agenda? You can also try Forty Winks bedMATCH® to help take the guesswork out of finding your next mattress.